NUTRIENT DENSE LIVING® 6-WEEK program

Consciously recalibrate your body, mind and life - cultivating habits that support deep healing, resilience, and authentic WILD Living

Transform Your Life

Nutrient Dense Living 6-Week Program

A 6 week program invites you to reconnect with your innate vitality through Nutrient Dense Living® and guide you towards your Optimal Thrive State®. Grounded in the pillars of Food, Flow, and Tribe, over six weeks you'll develop mindful, sustainable habits that support deep healing, resilience, and authentic WILD Living.

6 weeks of guided video lessons & worksheets
Exclusive recipes for nutrient-dense meals
Access to the WILD Tribe community
3-months access to all program materials
Nutrient Dense Living 6-Week Program
£495
One-time payment, lifetime knowledge
What's Included
Complete 6-Week Video Program
Downloadable Worksheets & Guides
Nutrient Dense Recipe Collection
WILD Conversations Podcast Access
Private Community Membership
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Words from our Tribe Leaders

Nutrient Dense Living®
6-week Program
Launching February 2026

WEEK 1 | INTRODUCTION

Philosophy & Self-Assessment

Core Concepts, Baseline Benchmarking, Self-assessment Worksheet, Weekly Reflection.

WEEK 2 | FOOD

Modern Landmines: UPFs & Seed Oils

UPFs & Cooking Fats Audit, Gluten-reset, Swap-plan, Daily Check-in, Weekly Reflection.

WEEK 3 | FOOD

Ancestral Whole-Foods

Nutrient Dense Food Guide, Fuel Plate, Sourcing, Worksheets, Weekly Reflection.

WEEK 4 | HYDRATION

True Hydration

Mineral Hydration Plan, Electrolyte Rhythm, Daily Check-In, Weekly Reflection.

WEEK 5 | FLOW & TRIBE

Flow & Tribe

Wild Awake, Wild Embodied, Wild Rest, My Energy Balance, Daily-Routine, Weekly Reflection.

WEEK 6 | HABIT INTEGRATION

Re-WILD The Kitchen & Cupboard

Kitchen Clear-Out, Pantry Restock, Freezer Plan, Go-To Meals, Final Reflections, Off Boarding

How to un-learn the way we live now, in order to ignite
cellular energy, natural healing and optimal thrive state®

THE WILDING TRIBE® EXPERIENCE

Memberships

Step into a dedicated space to nourish your most authentic self. Our membership offers a progressive journey – from foundational support with core tools and insights to advanced, personalised guidance. Whether you’re seeking to reconnect with your inner WILD, cultivate resilience, or simply live more consciously, the WILDING TRIBE® Membership is designed to meet you where you’re at and support your ongoing evolution. With exclusive content, live events, and personalised programmes, this is your philosophy for deep, lasting transformation.​

From £29 per month